Personal Training
Knowledgeable Training Expertise
As a licensed Doctor of Physical Therapy with over a decade of success and experience in fitness, Joey is perfectly suited to maximize your physical performance even if you currently experience functional limitations. Take charge of your health - it's time to maximize your potential.
Accountability & Variety
Adopting new habits is difficult and often times fails. Being held accountable increases the odds of achieving your goals. Adding variety into your workouts keeps you engaged and excited.
We incorporate kettlebells, TRX, maces, clubs, balance equipment, visual coordination tools and more to make you a well-rounded human and athlete.
Detailed Customization
Want to lose weight, build muscle, run faster, gain a competitive edge, or simply move more easily and keep up with your friends and family?
We take your goals seriously. Each personalized fitness plan starts with in-depth assessment designed to most efficiently reach your goals.